MVRCK STREAM // 010520

Warm Up 3 Rounds 15 Jump Squats 15 Scapula Push Ups 20 High Knees WOD 0:00 – 12:00 AMRAP 2 Inverted Row 2 Air Squat 2 Superman Raise 2 Lateral Hop Over Object (3″ » Height) *Add 2 Repetitions To Each…

MVRCK STREAM // 010520

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Warm Up
3 Rounds
15 Jump Squats
15 Scapula Push Ups
20 High Knees

WOD
0:00 – 12:00
AMRAP
2 Inverted Row
2 Air Squat
2 Superman Raise
2 Lateral Hop Over Object (3″ » Height)
*Add 2 Repetitions To Each Movement After Every Round*

– Rest 5 Minutes –

17:00 – 25:00
AMRAP
10 Bag Ground to Shoulder
10 Bag Thrusters
10 Bag Lunges

Finisher
4 Rounds
30 Seconds – Sicssors Kick
30 Seconds – Body Crunch
30 Seconds – Side Jack Knife
30 Seconds – Rest

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