Speed Work with Melanie

Work on your speed and endurance in this quick 8 minute ride. You’ll get a quick burn and push your aerobic threshold.
No weights required.

DISCLAIMER: By streaming and/or downloading this SALT Cycle Virtual
video content, you are deemed to have read and agreed to the following
terms and conditions. Your ability to view and/or download this
content is not permanent and is for the disclosed temporary time
period communicated during your point of purchase. Your purchase
confirms your agreement to not distribute, upload or share SALT Cycle
Virtual video content in any capacity outside of your own personal
viewing. It is strictly forbidden to share your purchased stream or
downloaded content with any individual or third party. There is a
no-refund policy on all streaming and/or downloading options. SALT
Cycle conducts high intensity, choreographed, cardio classes on a
stationary bicycle. By reading and purchasing, you understand SALT
Cycle conducts high intensity, choreographed, cardio classes on a
stationary bicycle, and music will be played which may contain
explicit language. By participating in a SALT Cycle Virtual class, you
understand class may be physically strenuous and voluntarily
participate with full knowledge there is risk of personal injury,
property loss, or death. SALT Cycle Studios LLC and its owners,
contractors, and employees are not responsible for the safety and
securement of your at-home bike or fitness equipment, or your ability,
potential injuries, or damages resulting from you participation. Any
use of the materials on this SALT Cycle Virtual platform without the
prior written permission of SALT Cycle Studios, LLC dba SALT Cycle
Studio is strictly prohibited.