Once established in dharma( yamas and niyamas) the sadhaka needs to practice asana, pranayama, pratyahara, dharana, dhyana, samadhi to attain yoga.
Not suitable for beginners.
It is recommended that you do not practice yoga during your first trimester.
Stewart doesn’t demonstrate the asana practice. You need to concentrate on verbal cues.
You can use a brick or book during yoga practice and meditation session.
You can keep a notebook and a pen with you to write down Stewart’s book recommendations.